Many of you may be wondering what you can do to change your everyday diet and help your sex-drive, testosterone level, and overall sexual health. To answer that question we have compiled a small list of popular foods that offer some big benefits!

Scallops and Oysters

Scallops are one popular shell-fish that are full of zinc. As you may or may not know, zinc is crucial for the body to maintain proper sexual health. This mineral is very important to sperm production and fertility. So if you are experiencing potency problems or low semen volume then your zinc level may be a bit low. Working scallops into your diet could help and your testosterone level may increase also!

As we are all aware, oysters are the classic aphrodisiac. Just within the last few years there has been some research done that has some compelling evidence that shows that consuming this shell-fish could lead to an increase in sexual hormones. Again, this is yet another food that is high in zinc which explains why it is so sexually potent! Oysters may help increase semen production and fertility.

Ah Nuts

Almonds in particular contain a lot of vitamin E and zinc which do great things for boosting the reproductive system.

Walnuts are also a good choice as they have large amounts of vital amino acids that will help your penis by increasing the body’s blood flow.

Both of these nuts are high in monounsaturated fats which are great for helping our testosterone levels stay high!

Watermelon?

Yes, watermelon! This juicy fruit has certain nutrients such as citrulline which is known to act as natures Viagra! Aside from helping to relax blood vessels and aid in your body’s blood flow, citrulline may have additional benefits that are yet to be discovered.

Oatmeal

Who doesn’t like oatmeal? Now you have a reason to eat it anytime! Oatmeal contains large amounts L-arginine which helps your body relax its blood vessels thereby helping your blood flow and ultimately your erections! That is why so many male enhancement supplements contain L-arginine as it is very effective in treating ED.

Stay Fit!

There is more to maintaining your physical health than just eating right. You have to stay fit and it is a known fact the physical exercise helps to maintain and even boost your testosterone levels and keeps everything in good working order!