The smaller the penis, the more difficult it is to develop. It might seem obvious, but the main reason is that there’s simply less to work with. Guys with five to six inch erections will see nice gains much quicker due to having a good amount of volume to start with. While it will take more time and dedication, men who fall under the four inch mark can add size in both length and girth using safe techniques that do not involve drugs or surgery.
Fortunately, there are only four important areas to focus on when developing the penis:
- Corpora Cavernosa
- Corpus Cavernosum/Spongiosum
- Suspensory Ligament
- Hormone Levels
Corpora Cavernosa. These are two large chambers within the penis that are responsible for obtaining an erection. They’re made up of a special type of tissue that becomes engorged with blood when you’re sexually aroused. If we can forcibly expand these parts of the penis, then we can effectively increase its overall size – especially when erect.
Corpus Cavernosum/Spongiosum. This smaller blood holding area is similar to the corpora cavernosa and resides directly below the two larger chambers. It too becomes engorged with blood to facilitate an erection. As with the corpora cavernosa, this inner part of the penis can be forcibly expanded to improve overall size.
Suspensory Ligament. This ligament holds the penis in place and attaches it to the pubic area. During an erection, the suspensory ligament provides support for the penis. By stretching this part of the body, we can create a certain amount of added length. Some have gone as far as having this ligament surgically severed – either partially or completely; the result being a modest amount of additional length. One problem with this procedure is that it may result in an erection that lacks proper support and cannot stand upright.
Hormone Levels. To help develop the penis further, repair and recovery processes will benefit from high levels of growth hormone and testosterone. These hormones are normally produced by the body but production can be boosted with dietary supplements and exercise.
Now that we know what has to be worked on to increase penis size, the next step is to identify the things that will help get the job done. Everything listed below can be used together to improve your results. When done correctly and carefully, these are the safest and most effective things that you can do to add penis size.
Here’s what you can do:
- Stretching & Milking Exercise (aka jelqing)
- Penis Extender
- Penis Pump
- HGH Releaser
- Physical Exercise
- Sexual Activity
Stretching and Milking Exercise. Commonly known as jelqing, this specialized exercise can result in small increases in penis size. While there are several variations, the basic movement is a firm stroke from the penis base to the head using only two fingers – the thumb and forefinger. Using this technique accomplishes two things at once: stretching and forcing the expansion of the internal parts of the penis. Helps develop: corpora cavernosa, corpus cavernosum, suspensory ligament.
Penis Extender. Developed years ago and proven to be the most effective at increasing penis length is the extender or traction device. This system applies a constant stretching force to the penis to stimulate further growth. Because the extender works in a gradual manner through periodic increases in tension, results come slowly over weeks or months. The benefit of this approach is that additional penis growth is permanent and comes without any known side-effects. One potential problem is that many extenders have a minimum size requirement, so check the specs before buying this type of device. Helps develop: corpora cavernosa, corpus cavernosum, suspensory ligament.
Penis Pump. Known for its ability to bring about immediate erections and enhancement, the penis pump can safely add length and girth as well. Proper use of the pump leads to a growth inducing expansion of critical parts of the penis; and unlike the extender, there is no minimum size requirement. We recommend the Bathmate x20 for erection sizes up to five inches. Helps develop: corpora cavernosa, corpus cavernosum, suspensory ligament.
HGH Releaser. This is a type of dietary supplement that consists of various amino-acids known to help boost the body’s own production of growth hormone (HGH or GH) in a natural way. Keeping this hormone level high is important for growth, repair, and recovery especially during the penis enlargement process. Please note that this is much different than HGH replacement which is not recommended.
Physical Exercise. Keeping fit is critical to maintaining high levels of testosterone. When we workout or engage in physical activity, the body will release testosterone. This hormone helps with growth, the reproductive system, and generally promotes good sexual functioning – all important for penis enlargement.
Sexual Activity. Sex helps reduce stress, in testosterone production, and in keeping the penis in tip-top shape. A healthy sex-life is great for maintaining strong erections and in encouraging the penis to respond to your chosen method of enlargement. Allowing the penis to expand and function naturally after pumping or extending is important to further growth.